Safranal gives Saffron price in Europe online its distinct taste and aroma. Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress

Lastly, kaempferol is found in saffron flower petals. This compound has been linked to health benefits, such as reduced inflammation, anticancer properties, and antidepressant activity.

Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.

Saffron is nicknamed the sunshine spice. This is not just due to its distinct color but also because it may help brighten your mood.

In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression.

Other studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram — conventional treatments for depression. Additionally, fewer people experienced side effects from saffron than from other treatments